Chinese medicine calls the Stomach and Spleen the center of the body. Like good soil, they turn food into the Qi and blood that nourish every cell, organ, gland, tissue, bone, and muscle. When the center is strong, energy, sleep, and mood all have a steady source.
Think of digestion as a pot over a gentle fire. The Stomach is the pot, and the Spleen is the fire beneath it. When the fire is weak, food sits heavy and you feel bloated and tired. When stress tightens the flow of Qi, it presses on the center, and digestion becomes uneasy.
Food reactions add another layer. When the body treats an everyday food as a threat, digestion is disturbed again and again. Yuanling looks at all of these together.